This spicy greek yogurt sauce is a simple topping that goes great with chicken as well as lamb. It's also fantastic if you're making falafel, or even just to dip pita bread in.

Mediterranean chicken and rice

Total servings: 4

Prep time: 5 minutes | Rest time: 2 hours | Total Time: 2 hours 5 minutes

Nutrition facts per serving: 114 calories, 10g protein, 5g carbs, 6g fat

Required Equipment

Storage container (preferably glass)

Main Ingredients

  • fage total yogurt (2 cups, approx 454g) (440 calories, 40g protein, 18g carbs, 22g fat)
  • white vinegar (1 tablespoon) (negligible nutrition facts)
  • garlic (2 cloves), (15 calories, 0g protein, 2g carbs, 0g fat)
  • dried dill (2 teaspoons) (negligible nutrition facts)
  • Your favorite tomato based hot sauce (I like Secret Aardvark Habanero) (2 tablespoons), (negligible nutrition facts)

Nutrition total: 455 calories, 40g protein, 20g carbs, 22g fat

Nutrition facts per serving: 114 calories, 10g protein, 5g carbs, 6g fat

Preparation Instructions

  • Grate or finely mince the garlic.
  • Combine yogurt, vinegar, garlic, dill, and hot sauce, stir thoroughly.
  • Let rest for ~2 hours, you can get by with as little as an hour, but the longer you let it sit, the better it gets.